Strength Training Program Design - Croga Cross. Fit. As many of you have noticed, over the past few months there has been a bit of a shift in our programming, mainly in the way that we design our strength days. For the first year or year and a half at Cr. If you’re one of these people, please remember that we will never make you lift more than you’re comfortable lifting mentally and physically AND strength training burns more calories than steady- state cardio. Do you have any other observations you’d like to add? Comment below or share a comment with us on our Cr. PROGRAM DESIGN:PROGRAM DESIGN: CONSTRUCTING TRAINING PROGRAMS - PART II Prof. Angel Spassov, Ph.D., D.Sc., University of Texas, Strength & Conditioning Coach. As many of you have noticed, over the past few months there has been a bit of a shift in our programming, mainly in the way that we design our strength days.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
December 2016
Categories |